Sleep is essential for your health and well-being, but did you know that what you wear to bed can affect the quality of your sleep? Wearing restrictive sleepwear, such as tight-fitting pyjamas, underwear, or bras, can have negative consequences for your body and mind.
4 REASONS TO AVOID WEARING RESTRICTIVE SLEEPWEAR TO BED
1. Interfere with blood circulation.
Restrictive sleepwear can constrict your blood vessels and reduce the blood flow to your organs and tissues. This can cause numbness, tingling, or pain in your limbs, as well as increase the risk of blood clots and varicose veins.
2. Impair breathing.
Restrictive sleepwear can also compress your chest and diaphragm, making it harder for you to breathe deeply and evenly. This can lead to snoring, sleep apnoea, or reduced oxygen levels in your blood. Poor breathing can also affect your heart rate and blood pressure, as well as your mood and cognitive function.
3. Disrupt body temperature regulation.
Restrictive sleepwear can trap heat and moisture against your skin, making you feel too hot or too sweaty. This can disrupt your body's natural ability to regulate its temperature and maintain a comfortable sleeping environment. Overheating or sweating can also cause skin irritation, rashes, or infections.
4. Affect hormone balance.
Restrictive sleepwear can also interfere with your hormone production and secretion, especially melatonin and growth hormone. Melatonin is the hormone that regulates your sleep-wake cycle and helps you fall asleep and stay asleep. Growth hormone is the hormone that stimulates cell growth and repair and boosts your metabolism and immune system. Wearing restrictive sleepwear can reduce the levels of these hormones in your body, affecting your sleep quality and overall health.
To avoid these problems, it is best to wear loose-fitting, breathable, and comfortable sleepwear to bed. This way, you can allow your body to relax and recover during the night and wake up feeling refreshed and energised in the morning.